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Treadmill Workouts: Are They Still a Thing?

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In the dynamic landscape of fitness trends, certain staples, such as treadmill workouts, may seem to have lost their novelty. However, despite the rise of various high-intensity interval training (HIIT) routines, trendy group classes, and fitness apps, treadmill workouts remain a significant part of many individuals’ fitness regimes. Here’s why:


The treadmill is one of the most versatile pieces of fitness equipment. It caters to people of all fitness levels, from beginners to elite athletes. It allows for a wide range of workouts, including steady-state cardio, interval training, and incline workouts, accommodating the user’s specific fitness goals and needs.

Convenience and Consistency

A treadmill workout is not weather-dependent or time-restricted – you can do it regardless of the conditions outside and at any time of the day. This convenience makes it easier to maintain a consistent workout routine.


With a treadmill, you have complete control over your workout’s intensity, duration, and conditions. You can adjust your speed, incline, and time to customize your workout, monitor your progress, and systematically increase your challenge level.

Health and Fitness Benefits

Treadmill workouts can help improve cardiovascular health, aid in weight loss, and build endurance and strength, particularly in the lower body. Walking or running on a treadmill can also assist in maintaining bone density.

Technological Advancements

Treadmills are no longer the monotonous machines of the past. Modern treadmills come with a plethora of features like heart rate monitoring, pre-programmed workouts, Bluetooth connectivity, and screens for enjoying entertainment during your workout. Some high-tech models even offer simulated training runs in exotic locations around the world.

Safety and Lower Impact

Running or walking on a treadmill generally poses fewer risks compared to outdoor running, as there’s no traffic, uneven surfaces, or harsh weather to contend with. Plus, most treadmills have a somewhat flexible surface that can be easier on the joints than concrete or asphalt, reducing the risk of injury.

While fitness trends may come and go, the versatility, convenience, and control that treadmill workouts offer make them a mainstay in the fitness world. They can form an integral part of a balanced and varied workout routine, catering to different fitness goals, levels, and preferences. So, yes, treadmill workouts are definitely still a thing, and they’re likely to remain so in the foreseeable future.

This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of youth sports performance training near me, one-on-one training, small group classes and specialized courses for a wide variety of athletics, sports training and body goals!