Everyone wants to live a happy and healthy life. However, juggling work, family, and responsibilities can make it hard to achieve that goal. In trying to do the best in every aspect of our lives, we end up sacrificing our health, whether mentally or physically, and sometimes we do it for things that are not really necessary. With the fast pace of life, our habits are becoming worse as time passes by; and in our minds, it seems like the road to being healthy is full of obstacles and challenges.
The start of a healthier lifestyle doesn’t require much…
Healthy Life
People too tired to lead healthier lifestyles, UK survey finds | Health
It’s the question many of us ask ourselves: why don’t I exercise more, eat better food and generally lead a healthier lifestyle?
For many who want to, but just can’t seem to make it happen, it turns out the answer to that question is – feeling just too tired.
A survey has found that tiredness is why 35% of people don’t make changes to their diet and physical activity levels that would help them close the gap between good intentions and concrete action.
The results, from a YouGov poll of 2,086 UK adults for the World Cancer Research Fund (WCRF),…
YouGov poll finds people are too tired to exercise or eat healthily
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Feel too tired to work out? No motivation to eat your greens? You’re not alone. Low motivation and fatigue are the primary factors keeping people from adopting a healthy lifestyle, a British survey suggests.
The poll of 2,086 adults was conducted online by YouGov on behalf of the World Cancer Research Fund and published Wednesday. It asked people what prevented them from making healthy changes to their diet and being more physically active.
For 38 percent of people, the answer was absence of motivation, while 35 percent reported feeling “too tired.” Many more women — 40…
UVA researchers want to help you live a longer, higher quality life
As more people live longer, University of Virginia scientists wonder how society will come to grips with longer, more complicated lives.
University of Virginia researchers have joined a growing chorus of scientists looking for ways to slow or even reverse the aging process. However, as more people live longer, university scientists wonder how society will come to grips with longer, more complicated lives.
Research published by biologist Eyleen O’Rourke and 10 colleagues across the schools of medicine and the biology department suggested a way to extend healthy life in groups of yeast and roundworms. A process that they said could…
Does our gut microbiota really influence our health and life expectancy?
The intestinal microbiota is the set of bacteria and viruses that live in your gut. Microbiota perform a variety of functions, including digesting food and protecting against specific pathogens.
There are several things that can disrupt the gut microbiota, including diet, alcohol consumption, antibiotics and inflammatory bowel disease. These cause imbalances, known as “dysbiosis” which, in turn, are associated with a wide array of chronic diseases.
In the last decade, the results of hundreds of studies in animal models have suggested that gut dysbiosis may play a role in several metabolic disturbances. Furthermore, in rodents, the implantation of certain bacteria…
GlyNAC supplementation plays a beneficial role in promoting brain health and cognitive function in aging
As people get older, they aspire to live healthy lives as free as possible from the natural decline of cognitive abilities that occurs with aging. At Baylor College of Medicine, researchers have been studying the biological underpinnings of age-associated cognitive decline and developing nutritional strategies to promote healthy brain aging.
They report today in the journal Antioxidants that supplementing GlyNAC – a combination of glycine and N-acetylcysteine as precursors of the natural antioxidant glutathione – improved or reversed age-associated cognitive decline in old mice and improved multiple associated defects in the aging brain. The findings are consistent with the improvements…
Testing anti-aging supplements may uncover answers to healthy life | Science & Tech News
Clinical trials on anti-aging supplements may uncover the answer to remaining healthy in later life, an expert has said.
While many supplements are readily available and inexpensive, there is a lack of evidence to show if they are effective, said Professor Cynthia Kenyon, an aging expert.
Clinical trials may reveal that one supplement, already in circulation, holds the secret to slowing down the biological aging process, and in turn, age-related diseases such as cancer and dementia.
Prof Kenyon, who works for a Google subsidiary, Calico Life Sciences, and whose research revolutionized the scientific understanding of aging, said trials on rapamycin…
Stress reduction and finding balance
Rest is essential for a balanced and healthy life as it allows the body and mind to recover, regenerate and function optimally.
Taking deliberate decisions and forming healthy routines that advance both mental and physical wellbeing is necessary for leading a restful life. Finding the ideal balance may take some dedication and effort. However, it is possible to live a more relaxed and satisfying life.
Discover practical methods for living a restful life. There are many suggestions and methods to assist you in reducing stress and enhancing your general wellbeing, from setting up a sleeping-friendly setting to building a mindful…