How many times have you heard that it’s best to eat “whole” foods or to avoid “processed” ones? There’s even a system that designates some foods as “ultra-processed,” which calls to mind chemical concoctions made in a lab that we shcould do our best to avoid. But as I’ve written before, the degree to which a food is “processed” doesn’t tell you how healthy it is. And now scientists at the USDA have taken steps toward proving that.
What is an ultra-processed food?
“Ultra-processed” is not a category based on nutrition. It’s based on the NOVA scale, which counts a…
healthiest foods on earth
15 Healthy Foods to Buy at Walmart, According to a Dietitian
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Medically reviewed by Barbie Cervoni, MS, RD, CDCES, CDN
With rising food costs, many people are finding it more challenging to afford nutritious foods, especially when shopping at traditional grocery stores. Thankfully, big box stores like Walmart continue to offer lower prices on groceries than many of their competitors.
Despite having a reputation for selling low-quality and “unhealthy foods,” you can find hidden gems at Walmart that are both affordable and nutritious.
As a dietitian, here are 15 of my go-to foods from Walmart to help you create a healthy and budget-friendly shopping list.
Marketside Classic…
Mars to buy healthy food maker Kevin’s Natural Foods
NEW YORK, July 5 (Reuters) – Family-owned food giant Mars Inc on Wednesday agreed to buy Kevin’s Natural Foods, which is known for its sous-vide meals, sauces, and side dishes, the companies said.
The deal values private equity-backed Kevin’s at nearly $800 million, according to people familiar with the matter. Kevin’s started exploring options, which included a sale of the company, earlier this year.
McLean, Virginia-based Mars, which generates about $48 billion in annual sales, has three major businesses – Mars Petcare, Mars Snacking, and Mars Food & Nutrition.
After the deal is completed, Kevin’s will operate as a standalone…
Policy changes to make healthy food cheaper are the need of the hour to tackle the diabetes epidemic: Expert
“Foods like fish, fruits and vegetables are more expensive, making this a social determinant in the rise of diabetes cases. We have to find ways to cultivate healthier food and maybe provide them through government schemes to make them more affordable and accessible,” said Nihal Thomas, senior professor, department of endocrinology, diabetes and metabolism, Christian Medical College, Vellore. | Photo Credit: C. Venkatachalapathy
Food that is high in carbohydrates is cheap, whereas food that is high in fiber, and therefore healthier is more expensive, making this one of the factors contributing to the high prevalence of diabetes in India.
“Foods…
Heart-Healthy Dinners on the Grill (& Shopping List!)
Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as it can be. Signup here to get a meal plan delivered to your inbox every Saturday!
Carne asadas, or barbecues, are a staple in Mexican households, especially in the summer. Whenever I go home, my dad always makes steak, ribs and vegetables. This week, I’m firing up my grill to make dinners that are full of mouthwatering summer flavors and are also packed with heart-healthy foods.
Your Meal Plan
You don’t have to have high blood pressure or cardiovascular disease to benefit from…
AI could democratize nutritional advice, but safety and accuracy must come first
When you search online to see how people are using artificial intelligence (AI) tools such as ChatGPT, you will quickly find that food requests are popular. More specifically, users are seeking help with menu planning to meet their personal dietary goals.
But how effective is this technology in providing dietary advice? In a consumer poll, more than three out of five consumers agreed they would like to eat a healthier diet. Some 73% felt it was important to buy food that had a low environmental impact.
A substandard diet is a leading cause of chronic disease and death around the…
What Foods Are Healthy For Dogs and What Should They Avoid?
Most dog owners are familiar with their pups’ enthusiasm for food, whether it’s begging for a bite, scavenging crumbs or munching on grass. It seems like dogs can eat almost anything — but should they?
Research suggests that, with a few key exceptions, dogs have pretty flexible diets. In fact, their ability to eat a wide variety of foods likely played a major role in making dogs the human companion they are today.
However, just because a food doesn’t hurt your pup, doesn’t necessarily mean it’s beneficial.
Similar to humans, dogs need a nutritionally balanced diet – not only for…
These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain
This article was medically reviewed by Elaine Husni, MD, MPH, at the Cleveland Clinic.
It has been estimated that over 50,000 Americans are diagnosed with some form of arthritis every year. Arthritis comes with pain that may vary in frequency but commonly goes unresolved for years or even a lifetime. Treatment for chronic pain, such as arthritis, begins by addressing overall health—including sleep, diet and mood. While just one component of treatment, eating the best foods for arthritis can play a role in easing pain and preventing some conditions often related to the presence of arthritis.
Related: How to Keep…