This article was medically reviewed by Elaine Husni, MD, MPH, at the Cleveland Clinic.
It has been estimated that over 50,000 Americans are diagnosed with some form of arthritis every year. Arthritis comes with pain that may vary in frequency but commonly goes unresolved for years or even a lifetime. Treatment for chronic pain, such as arthritis, begins by addressing overall health—including sleep, diet and mood. While just one component of treatment, eating the best foods for arthritis can play a role in easing pain and preventing some conditions often related to the presence of arthritis.
Related: How to Keep…
healthiest foods on earth
A guide to having a healthy and happy summer
Elwin Oreaon, Axel Monjaras and Jonathan Lopez, all 13, front to back, paddle a canoe on the Jordan River in Salt Lake City on Thursday, Sept. 7, 2017. | Spenser Heaps, Deseret News
When the sun is out, the barbecues start. As temperatures heat up and summer begins, spending more time outside and eating healthier can be part of your summer goals.
If that’s the case, here are some suggestions of places where you can make small changes to have a happy and healthy summer.
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Eating healthy at barbecues
Whether it’s a Fourth of July barbecue or just grilling…
My lazy girl dinner is great when I don’t feel like cooking but still want healthy food – I finish with a dupe cheese
A FITNESS fan has shared her quick lazy girl dinner which is great for people who don’t like cooking but still want to be healthy.
She showed viewers how to make the dairy-free signature dish in a TikTok video.
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Lifestyle digital creator Christina recently shared her lazy girl dinnerCredit: TIKTOK/@christina.thornton
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She said it’s great for when she doesn’t feel like cooking but still wants healthy foodCredit: TIKTOK/@christina.thornton
Lifestyle content creator Christina Thornton (@christina.thornton) is passionate about health, wellness, and tasty recipes.
She regularly shares exercise tips, meal prep solutions, and workout videos.
In a TikTok video, she opted…
Foods to eat and avoid
There is no standard diet for polycystic ovary syndrome (PCOS), but some strategies — such as an anti-inflammatory diet — may help manage it.
PCOS involves hormonal imbalances and metabolic disruption. it affects 5–10% of females aged 15–44.
These changes can result in:
PCOS can lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and a higher risk of endometrial cancer.
some research has suggested that certain dietary choices can help reduce the impact of PCOS.
In this article, learn more about foods to eat and avoid with PCOS.
the 4 main factors involved in PCOS are:…
Eight simple ways to eat healthy without blowing your food budget
Beating inflation doesn’t have to mean sacrificing good nutrition, says expert.
Inflation is biting into the average shopper’s food budget, but there are ways to still keep good nutrition on the table, says a University of Alberta expert.
Basic cooking skills, combined with a dash of careful planning, can help ease the price Canadians are going to pay in 2023 for groceries, says registered dietitian Heidi Bates.
“We have the ability to be savvy shoppers, to plan differently and to do more food preparation ourselves to offset inflation and still eat really well,” said Bates.
Despite sky-high prices, fruit, vegetables,…
8 Foods That Can Make You Dehydrated and Feel Extra Thirsty
No wonder you’re so parched after that ham sandwich!
When you think of hydration, your mind might immediately go to what kinds of beverages you are (and aren’t) drinking. But did you know that the foods you eat can also have a major impact on your hydration status? While some foods contribute to our overall hydration, adding water themselves and/or electrolytes (which help the body regulate and circulate water), others can actually have a dehydrating effect, requiring us to play catch-up to make up for those losses. But what makes food dehydrating, and what are some of the top culprits…
What is ‘the Southern diet’? A healthier way to enjoy soul food
Think you have to sacrifice flavor to get healthier? With a few mindful swaps, you can have your soul food and eat it too.
Turns out soul food can be good for you — if cooked mindfully.
Studies indicating too much soul food can lead to heart disease and other ailments often ignore the recipe changes people can make to their favorite foods to keep them tasty and healthy, nutritionists say.
“People of color were not taught about how healthy their foods are from a traditional standpoint,” Jasmine Westbrook, co-founder of the EatWell Exchange, told theGrio.
There’s no need to…
Michelle Obama launches company to promote healthy food for kids
WASHINGTON — Michelle Obama announced Wednesday that she has co-founded a company to make and sell healthier food and drinks for kids, products that she says will be less detrimental to their long-term health because of their lower sugar and higher nutrient content.
The former first lady’s work with PLEZi Nutrition is an extension of her efforts to improve child nutrition while she was in the White House.
“I’ve learned that on this issue, if you want to change the game, you can’t just work from the outside,” she said during a keynote address in New York at a conference…