A guide to having a healthy and happy summer
Elwin Oreaon, Axel Monjaras and Jonathan Lopez, all 13, front to back, paddle a canoe on the Jordan River in Salt Lake City on Thursday,...
My lazy girl dinner is great when I don’t feel like cooking but still want healthy food – I finish with a dupe cheese
A FITNESS fan has shared her quick lazy girl dinner which is great for people who don’t like cooking but still want to be healthy....
Foods to eat and avoid
There is no standard diet for polycystic ovary syndrome (PCOS), but some strategies — such as an anti-inflammatory diet — may help manage it.
PCOS involves...
Eight simple ways to eat healthy without blowing your food budget
Beating inflation doesn’t have to mean sacrificing good nutrition, says expert.
Inflation is biting into the average shopper’s food budget, but there are ways to still...
8 Foods That Can Make You Dehydrated and Feel Extra Thirsty
No wonder you’re so parched after that ham sandwich!
When you think of hydration, your mind might immediately go to what kinds of beverages you are...
What is ‘the Southern diet’? A healthier way to enjoy soul food
Think you have to sacrifice flavor to get healthier? With a few mindful swaps, you can have your soul food and eat it too.
Turns...
Michelle Obama launches company to promote healthy food for kids
WASHINGTON — Michelle Obama announced Wednesday that she has co-founded a company to make and sell healthier food and drinks for kids, products that she...
Pine Bluff major wants new food options to become a healthier city
Making sure people have access to healthy and affordable foods is a problem across Arkansas, and Pine Bluff is working to solve the issue one...