Eat Bigger Meals, Healthy Snacks to Boost Energy and Lose Weight
A 35-year-old woman submitted an average day of eating to be reviewed for Insider’s Nutrition Clinic.
A nutritionist said to eat bigger, more balanced meals including...
Donut Strike for Manna, first responders raised 30,750 healthy meals for Manna Food Bank
Local first responders raised 30,750 healthy meals during the 2023 Donut Strike for Manna.
Local law enforcement and fire departments teamed up again to fight hunger.
During...
7-Day Healthy Eating Plan: 1,200 Calories
A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, getting adequate exercise, maintaining a...
Looking for healthy foods when dining out? Nature’s Table sets opening date in Macon
A fast casual restaurant known for its healthy offerings is about to open below the Lofts at Navicent in Macon.
Nature’s Table at 781 Spring St.,...
7 Every Day Foods That Are Making You Gain Weight
Many commercial nut butter brands add oils, sugars, and artificial additives to enhance flavour
What we eat directly influences our health and even our weight. ...
What Foods Are Healthy For Dogs and What Should They Avoid?
Most dog owners are familiar with their pups’ enthusiasm for food, whether it’s begging for a bite, scavenging crumbs or munching on grass. It...
OFF TOPIC: When it comes to healthy eating, we can pay now or pay later
A common piece of advice when it comes to maintaining a healthy diet is to fill your cart from the outside aisles of the grocery...
7 Healthy Burger King Orders, According to Dietitians
When it comes to fast food, making healthy choices can feel like a daunting task. However, even though it can be difficult, it’s certainly...