Reshape Your Life With Actress/Author Ali Landry

Every Monday on The Verywell Mind Podcast, Editor-in-Chief Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life. Follow Now: Apple Podcasts / Spotify / Google Podcasts / Amazon Music More About the Podcast The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. Episode Transcript Editor’s Note: Please…

Frankenstein Rice Krispie Treats – Eat Yourself Skinny

Delicious, melt-in-your-mouth spooky Frankenstein Rice Krispie Treats made healthier with creamy peanut butter, honey and vanilla easily made in just 15 minutes! The perfect treat for Halloween that your kids will love! We grew up making rice krispie treats as kids, you know the ones with gooey marshmallows and melted butter, but you will seriously LOVE these healthier Frankenstein rice krispie treats! We’re swapping out the marshmallows for creamy peanut butter, honey and vanilla for some sweetness, then making them festive by adding green food coloring and fun candy eyeballs. These monster treats make the perfect addition to your Halloween…

I’m known as Thailand’s ‘Happiness Farmer.’ Here’s how I built a haven of simple living in a high-pressure world.

Jon Jandai is Thailand’s self-proclaimed ‘happiness farmer’ and founder of the Pun Pun Center for Self Reliance. Jandai and those who live on the farm grow their own food, make soap and shampoo, and build shelters. Dozens of people from around the world come to the center to learn how to live a self-sustaining lifestyle. This is an as-told-to essay based on a conversation with Jon Jandai, the 60-year-old founder of the Pun Pun Center for Self Reliance in Thailand. The essay has been edited for length and clarity. I grew up in a remote area in Northeastern Thailand, widely…

Weekly Horoscope Aquarius, July 09 -15, 2023 predicts a healthy lifestyle | Astrology

Weekly Horoscope Predictions says, yyou are known for honesty Be sincere in your deeds this week. As per daily predictions, the love life will be strong but issues may arise in the office. Your health will be good this week. Weekly Horoscope Aquarius, July 09 -15, 2023: Be sincere in your deeds this week. A love relationship works on trust and it is crucial that you protect the charm and warmth intact. Despite the friction, the relationship will be smoother and some natives may also find new love. At the office, challenges may exist but you will succeed in overcoming…

Life in Europe Is Boosting Young Americans’ Mental and Physical Health

Some young American workers are moving to Europe in hopes of a healthier and happier life. A workplace psychologist told Insider certain policies allowed them to meet these goals in Europe. Work-life balance, healthier living, and less focus on productivity are helping some young workers. loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed while you’re on the go. download the app Kayleigh Donahue, an American, shared a TikTok documenting her transition from crying in her car to a rom-com-style montage of her biking through the European countryside, sitting in front of a…

Immune resilience is the key to a long and healthy life

From NIH Director’s Blog Do you feel as if you or perhaps your family members are constantly coming down with illnesses that drag on longer than they should? Or, maybe you’re one of those lucky people who rarely becomes ill and, if you do, recovers faster than others. It’s clear that some people are generally more susceptible to infectious illnesses, while others manage to stay healthier or bounce back more quickly, sometimes even into old age. Why is this? A new study from an NIH-supported team has an intriguing answer [1]. The difference, they suggest, may be explained in part…

Your Daily DogScope for June 29, 2023

Life is ruff when you’re four-legged and furry with a completely clueless human. Luckily, our daily Dogscope can brighten those boneless days with a little encouragement and a helping paw. Aries Don’t be annoyed by all the extra people milling around the doghouse. Use them to your advantage instead. Pick out the ones most likely to have a soft spot, and do all of your begging under their side of the table. Taurus Your owners may think their travel plans are firm, but they’ll be enlightened. It might not be by you, even though you’ll definitely be the beneficiary of…

The ideal exercise routine for a long, healthy life

Exercise is one of the daily practices that experts recommend for a long and healthy life. Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutrition and sleep. “Longevity, both through lifespan and health span, is impacted more through exercise than any of the other variables we have,” said Attia on the wellness podcast, “Ten Percent Happier with Dan Harris.” But how often you should work out each week varies, depending on factors like age and time constraints. “You don’t have to exercise 14 to 16 hours per…