Healthy Life: 4 Self-care tips you can do right now | HealthyLife
We always hear the buzz word “self care,” but how do many of us actually follow through when it comes to caring for ourselves? ...
How Can We Stop Overthinking?
How many evenings have seemed endless due to the constant over-analyzing we do in our minds? If you belong to the category of “overthinkers”,...
8 Scientific Benefits, According to New Research
Share on PinterestRecent research provides growing evidence that the Mediterranean diet can improve key aspects of health and increase longevity. FreshSplash/Getty Images
The Mediterranean diet...
Banana Breakfast Muffins – Eat Yourself Skinny
These Banana Breakfast Muffins are moist, fluffy, and made healthier with whole wheat flour, Greek yogurt, and zero butter or refined sugar. Loaded with...
Life Time Bringing Its Luxury Living Residences to Burlington, Mass. This Spring
Published: Mar. 22, 2023 at 1:33 PM CDT
Five-story Life Time Living complex comes together with adjacent Life Time Burlington Athletic Country Club to create...
Heart Healthy Lifestyle Linked to Longer Life Without Diabetes, Cancer
Share on PinterestExercise is one of the key components of a heart-healthy lifestyle. SolStock/Getty Images
Researchers say people who follow the Life Essential 8 recommendations...
How To Overcome Jet Lag
Are you preparing for a vacation and traveling by plane? There are ways to shield your body against jet lag and overcome it, reducing...
A workaholic discovered quitting was the start of a healthy life
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My name is Janet. I’m a recovering workaholic.
Almost two years ago I quit working full time and transformed my life. ...